Publisher's Synopsis
This Amazing full color guided journal will get you in practicing positive thinking and find Joy!
You will find Evening reflections and activity to rest and cultivate peace and presence to reduce anxiety and increase wellbeing before falling asleep.
Bedtime is the best moment of the day to practice Gratitude, gratitude to yourself and gratitude to others.
You need just this 5 minutes daily guided journal to write in:
- Self kindness ideas;
- Kindness to others ideas;
- Happiness ideas to enjoy peace.
Wellbeing is your goal and you just need to find 5 minutes in the evening totally devoted to yourself.
No worries, You just have to:
- devote time to you;
- build healthy habits;
- love who you are for living in the present moment.
You need peaceful encouragement to calm anxiety and relieve stress. Believing bigger is the key to calm, relax, letting go and find Happiness.
100 page exercises and inspirational and motivational support, to practice self love and embrace who you are and self exploration for healing and reflection.
Positivity for a happier you in just five minutes a day!
