Publisher's Synopsis
Build a Zen mindset in just 5 minutes a day
Understanding Zen philosophy often requires years of study-but you don't need to be a Zen master to experience some of the same benefits! This guided journal distills the essence of Zen into simple practices and writing prompts that take just a few minutes each, so it's easy to feel calm and centered every day.
- Zen for everyone-Get a casual overview of Zen teachings that makes you feel welcome regardless of your goals or experience level.
- Insight and introspection-Explore journal entries that include a short prompt to reflect on, a practice that helps you apply the prompt to your life, and an uplifting affirmation to carry in your heart and mind.
- Learning and growth-Discover how Zen teachings can help you understand who you are, prioritize mindfulness, and boost your sense of optimism and self-esteem.
Pick up this Zen journal today and create a new routine that encourages positivity and self-care.
