Publisher's Synopsis
Keep calm and parent on
Life can be a chaotic adventure when you're raising toddlers, full of hilarious moments-and plenty that make you want to pull out your hair. This guide can help you keep your cool and reduce stress by turning to mindfulness. It's filled with easy 5-minute exercises designed to generate positivity and peace of mind.
What sets this apart from other books about parenting toddlers:
- Stay grounded-Discover how tools like breathwork and visualization can keep you grounded in trying times.
- Building a sustainable practice-Develop a consistent mindfulness routine and stay motivated with 5-minute exercises you can tackle even on truly hectic days.
- Empowering exercises-Dive into a range of mindfulness activities perfect for parents, from learning how to meditate on the move to coloring your way to calm with (or without) your child.
Adopt a mindfulness practice and start alleviating parenting stress today.
