Publisher's Synopsis
In this book, you'll learn how to improve your computer posture through different variables of health and wellness. These include posture, sleep, hydration, and breathing. All of them are directly related to how good (or bad) our computer posture is.
More goals of this book are to help the user:
- decrease computer-related pain
- increase energy
- improve mental clarity
- increase work productivity
This book talks about how I achieved these goals with information that is easy to understand, easy to implement, and a valuable use of our time.
Thanks for your interest in computer posture. You're taking a powerful step forward to improve your quality of life. That's something to be very proud of.
Todd BowenSittingPosture.com
