40P+s Guide to Fitness

40P+s Guide to Fitness

Book (01 Jan 1994)

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Publisher's Synopsis

Offers those over forty advice on evaluating their fitness level, and suggests stretching and strengthening exercises designed to prepare one for specific sports.

Book information

ISBN: 9780890435786
Publisher: Consumer Reports Books
Imprint: Consumer Reports Books
Pub date:
DEWEY: 613.7
DEWEY edition: 20
Language: English
Number of pages: 166
Weight: 476g
Height: 203mm
Width: 209mm
Spine width: 12mm