Publisher's Synopsis
How many times have you tried to build a positive new habit, only to end up falling short? If so, you probably didn't have the structure and support critical for instilling a new behaviour. With 40 Days to Positive Change, Kelly McGonigal, PhD, provides just that—the helping hand necessary to create the change you most desire in your life. Whether it's exercising every day, devoting yourself fully to a personal project, or establishing a regular meditation practice, this innovative program will provide the scaffolding necessary to instil a positive habit in your life. Drawing upon the latest neuroscientific and behavioural research, 40 Days to Positive Change emphasizes that new habits are built on a foundation of intention, gratitude, joy, loving compassion, and interdependence. Part mentor, part professor, and part coach, McGonigal will guide you in daily practices and lessons to follow through in each of these areas. By the end of this audio journey, you'll have all the tricks and tools you need to live out your new, better habit without letting it drop by the wayside. Best of all, this program's lessons are endlessly renewable. Once you've followed the 40-day journey toward habit change, you can begin again to weave another positive behaviour into the fabric of your life.
