Publisher's Synopsis
This 4 Steps to Get Stress-Free Days can helps you limit the amount of overwhelm and stress that impact your life. You will also learn how to deal with stress once you encounter it. You will discover that the pursuit of perfection is a guarantee of unnecessary stress, and you will learn how to identify what you should be doing and what you shouldn't be doing. Let's get started by talking about some ways to help you stop expecting too much of yourself. Remember, stress is your best friend if you do the 4 steps to get stress-free days from now.
