3Am Thoughts A Late-Night Mindfulness Journal from the Creator of Not Delivered

Nicola Bulman

Paperback (13 Jul 2023)

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Publisher's Synopsis

From the TikTok creator who brought you the popular Let's Talk and Not Delivered journals comes a powerful guided journal for when you need it most.

When you're kept awake at night by hopes, worries or regrets, how can you put your mind at rest?

3am Thoughts is an introspective guided journal for those moments when you need something to share, but don't' know who to share it with. Thoughtful questions, mindful practices and creative prompts will help you get to the heart of things.

Find the support and comfort you deserve. And let go of the messages you could not send.

About the Publisher

Penguin Books

The first ten paperback Penguin books appeared in 1935 costing 6d each (the price of a packet of cigarettes). Since then the Penguin list has developed enormously, but still aims to bring the best writing to the widest possible audience. Penguin Paperbacks now range from Booker Prize-winning contemporary authors, to mass market bestsellers, with successful history, biography and general non-fiction as well.

Book information

ISBN:	9781804992333
Publisher:	Transworld
Imprint:	Penguin Books
Pub date:	13 Jul 2023
Language:	English
Number of pages:	224
Weight:	196g
Height:	126mm
Width:	197mm
Spine width:	19mm