Publisher's Synopsis
Sexuality is a fundamental aspect of human life, influencing our well-being, relationships, and self-confidence . However, certain challenges can disrupt this balance, including premature ejaculation , a common problem that affects millions of men around the world.
Many people feel frustrated, stressed, and sometimes even a sense of failure when faced with this situation. However, it is essential to understand that premature ejaculation is not inevitable . It can be controlled through appropriate techniques, targeted exercises, and better self-awareness .
The goal of this book is simple: to provide you with 33 proven techniques and methods to improve your ejaculatory control and prolong pleasure . Here, we've gathered solutions from sexology, psychology, neuroscience, and alternative medicine to offer you a comprehensive and accessible approach .
Whether you are just starting out or have already explored some solutions, this guide will help you regain control by adopting effective strategies adapted to your situation.
