Publisher's Synopsis
30 Winning Weight Loss WaysSimple, easy, step-by-step expert diet guidanceWe all want a cure, a short cut, the results today with no efforts. We want the secret. Now.The secret is that there is no secret. It is all about careful, consistent, effective actions. And more. And more. Year after year. This and a bit of luck and you will be a world champion. This and no luck will simply get you pretty good results. In anything.This book is about lots of ways to get into action and keep it there. This is written by an expert in where it goes wrong and in what to do about it. This is written for real people, in the real world, living real lives, where the weight has piled on and just ain't shifting. These are thirty proven tips. They work. They work for all my patients. Even the ones who aren't very motivated and have got a bit stuck.A Simple, easy, step by step guide.
