Publisher's Synopsis
ARE YOU SHORT ON TIME FOR LUNCH AND WOULD LIKE TO EAT HEALTHY?
YOU DON'T LIKE TO SPEND TOO MUCH IN THE KITCHEN, BUT YOU KNOW THAT IT IS IMPORTANT TO FOLLOW A BALANCED DIET?
The Mediterranean diet has gained popularity around the world because it is a well-balanced diet. Several studies have shown that a well-balanced diet is beneficial, low in fat, consisting mainly of fruits, vegetables, whole grains, and lean meats. The Mediterranean Diet regime includes several particular foods rich in antioxidant content. According to scientific definitions, antioxidants are essential chemicals found in specific foods and beverages that can counteract the harmful nature of oxidants or free radicals prevalent in the human body.
The hectic life of our modern times does not allow us to cook with the same passion as in the past, partly because there is a lack of time and often, for this reason, we risk eating unhealthy fast food and will make us sick over time. Although a breakfast or microwave or prepackaged cooking may seem more convenient on those days when you do not have time to think, the consumption of these types of quick dishes can lead to undermining your health and fitness goals.
The good news is that you don't have to give up a happy hour to prepare a delicious and healthy dinner;
This cookbook intends to make you eat healthy even if you're short on time.
In 30-MINUTE MEDITERRANEAN DIET, you will find the best recipes of this healthy eating plan, which you can prepare and eat in just 30minutes.
Here's what makes this Cookbook special:
- Healthy 30 minutes Delicious and Easy to Cook Recipes
- 50 Dishes with Pictures and step-by-step instructions
- Vegetarian-Friendly Courses
- Fish and Meat Fancy Plates for everyday
- Mouth-watering Drinks and Dessert
Interested?
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