Publisher's Synopsis
You may already have a good handle on what's causing your stress, the "stressors" in your life. You know them by name, most likely. But what about the catalysts and aggravators? They are just as important as the stressors. This book helps you identify them as well. The key to controlling stress is learning how to modify your response, physically, emotionally and psychologically. Here, you will learn how to create a daily coping plan for your individual needs and lifestyle. You can pick and choose what works for you with these 30-days of ideas to try. At the end of one month, you will have: - identified and mastered the daily stresses in your life; - developed the tools and skills to handle the sudden and unexpected;- learned to put stress to work for you in a new and healthy way. This book is a self-help recovery program for stress-sufferers. By recognizing the symptoms, the earlier the better, and beginning a plan to decrease stress in your life, you can take ownership of your life, your happiness, and your stress.
