Publisher's Synopsis
This Vegetarian Diet has an amazing 30 days of nutritious, delicious, easy-to-prepare meals and the guidance you need to succeed. The vegetarian diet version is called Prescetarian because it allows fish, eggs and dairy - but of course no meat. The diet blends traditional American cooking with Asian vegetarian concepts. You'll be surprised not only by what you can eat, but also by how much you can eat. Enjoy pasta, tofu, French toast, swordfish, salads and more. With nutritional know how and good planning, the authors have devised nutritionally sound daily menus that leave you satisfied and where you should not be hungry. This book actually contains two diet levels, a 1500-Calorie diet and for even faster weight lose a 1200 Calorie diet.
Most women lose 10 to 15 pounds. Smaller women, older women and less active women might lose a tad less, and larger women, younger women and more active women often lose much more.
Most most men lose 15 to 20 pounds. Smaller men, older men and less active men might lose a bit less, and larger men, younger men and more active men frequently lose a great deal more.
