Publisher's Synopsis
Want to feel and look better than you've ever felt before?
Are you tired of attempting DIETS that "flash in the pan" and never work?
Are you tired of consuming awful meals with a cardboard texture in the hopes that it may help you finally lose weight?
If so, you should consider the 30 DAYS WEIGHT LOSS MEAL PLAN.
With an easy-to-follow 30-day meal plan, the 30 DAYS WEIGHT LOSS MEAL PLAN makes it simpler than ever to get started and stick with it.
24 of the tastiest recipes you've ever had are included in this meal plan.
Daily Meal Plans: Just stick to the meal plan for each day to avoid having to think about what to eat or when to eat it.
Portion management: Weight reduction has been carefully considered when creating each meal. The secret to healthy weight loss is portion control.
Nutritional Information: This meal plan includes nutritional information for each recipe, so you don't have to guess how many calories are in your meal.
The 30 DAYS WEIGHT LOSS MEAL PLAN is more of a way of life than a diet.
This book's advice will not only help you live a longer, healthier life, but it has also been shown to help you lose 52% more weight than you would on a typical low-fat diet and reduce your risk of weight gain associated with aging by 30%*. Easy-to-follow recipes and practical advice on meal preparation are included in Dr. ALEX JASON's straightforward 30-DAY WEIGHT LOSS MEAL PLAN. If you stick to this meal plan for an entire month, you'll put yourself in a position to successfully lose up to 8 pounds. Each day has roughly 1,200 calories (at which most people will lose a healthy 1 to 2 pounds per week) and enough protein and fiber to make you feel happy and full even if you are consuming fewer calories. The weekly meal-prep steps demonstrate how a little preparation effort at the start of the week may result in less work during the hectic weekdays. This plan is designed to save you time and energy by reusing foods and leftovers in inventive ways throughout the month. When feasible, we recommend using healthy convenience foods, but read the plan carefully to see what else you can get already prepared. You'll be inspired to follow through with this plan if it is kept interesting and delectable while yet being straightforward.
The well-known American scientist Dr. ALEX JASON has spent years of his life studying the human body and how it works. This book is jam-packed with the results of his extensive research.
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