Publisher's Synopsis
If you've ever tried Pilates, you know it's a great core exercise. However, low-impact exercise systems that can be performed on mat or using special equipment offer more benefits, and all you need is a wall to reap the benefits.
Pilates is also great for improving strength in the back of the body. Targeting these muscles can help address posture problems and, in some cases, reduce back pain. Adding a wall to your Pilates routine can increase your range of motion and resistance. "It can be a full-body workout. Many Pilates exercises build muscle strength in the glutes, legs, shoulders and arms with high repetitions and low resistance.
To learn more about wall Pilates workouts for women, get a copy of this book now.
