Publisher's Synopsis
It's tough to change habits and develop new disciplines. People say they want to exercise more, but...how many times have you resolved-and failed-to "get in shape"?
That's why 24 Ways To Exercise Through Your Day offers two dozen simple, practical ways to help you incorporate more activity into your day. These tips are designed to help you get moving and keep moving! They also help you take care of the body God has given you-to love Him with all your strength."Love the Lord your God with all your heart and with all your soul and with all your mind and with all your strength." Mark 12:30 From the Micro Jack, to the Lot Trot, to the Paste Push, here are 24 Ways to Exercise Through Your Day.
