Publisher's Synopsis
Ever wondered why happiness can sometimes feel just out of reach? In "21 Days to Happiness" by Ingrid Kelada, discover practical, science-based tips to not just pursue but grab hold of that occasionally hard-to-grasp sense of fulfillment. Do you deserve to be happier? Absolutely! Join the journey towards lasting joy as Ingrid shares 21 actionable strategies to guide you on your unique path to happiness.
Happiness expert Ingrid Kelada, who has worked in psychology for over 25 years, provides a step-by-step guide to help you increase your personal happiness and feel more motivated. You can learn how with simple 10-minute strategies. Each day of the 21-day journey focuses on one key area of your life, including:- Time: how to break the cycle of chaos and manage your time effectively.
- Body Language: exploring the surprising links between body language and happiness.
- Relationships: how to make the most of the number one predictor of happiness.
- Work: how to use your strengths and talents so that you are engaged and motivated.
- Money: what you should spend your money on to feel most satisfied.
- productive
- focused
- patient
- energetic
- healthy
- motivated
- positive
