Publisher's Synopsis
There are many social, psychological, and health benefits that come from the practice of being grateful. One way to practice being grateful is keeping a Gratitude Journal. Many studies have been done that show the amazing benefits of keeping such a journal. Some of these benefits are better health, higher levels of happiness, and even better sleep. This is because paying attention to the good things in your life draws more of those good things to you. Sometimes with crazy schedules and running here, there, and everywhere, you forget the many ways in which you are blessed. This 21 Day Gratitude Journal can help you remember all the good things in your life and experience those awesome benefits. Why a 21 Day Journal? It generally takes twenty-one days to perform a specific task to make it a habit. This journal is designed to bring gratitude to the forefront of your mind and make recording the things for which you are grateful a new daily habit. Each page includes the day number, space to record the date, a Quote for the Day, four spaces per day to record the things for which you are grateful, a short section for notes, and fun graphics. There is also space on every other page for notes. So grab your favorite pen, and begin your new gratitude practice!
