Publisher's Synopsis
I decided not to fight to be overweight because it was like fighting my own body. Therefore, I just fell in love with all my 205 lb. As a result, my complexes disappeared, and I realized that cakes, large doses of sugary, fatty foods, and junk food destroy what I love. All you need is to give up on this and give your body clean food and enough water. Your body will reciprocate and will cease to demand delicious things.
In this book, I will share my own experience and offer a 21-day clean meal plan. You will learn why you need to rejoice at the small but confident victories of your body as you learn to live in a new way.For natural weight loss, I propose using a daily menu of 5 meals, totaling 1200 to 1600 calories, walking 7000-10000 steps every day or working out for 30minutes, and drinking no less than 7 cups of water each day.
In the cookbook "21-Day Clean Eating Meal Plan. Personal Experience: How Do I Start to Eat Clean, to Lose Weight, to Change My Way of Life?", the reader will find the following:
- A detailed natural clean eating diet plan without preservatives,
- Easy, clean recipes and desserts without sugar,
- Real photos of homemade food,
- Information about the initial results of the transition to the clean eating diet plan,
- Tips for what to change other than diet.
