Publisher's Synopsis
The keto diet is a healthy eating plan that is low in carbs, high in fats, and moderate in protein. This combination provides real fat-loss results as your body burns fat for fuel. It's an easy diet to follow, but it requires advance planning to make sure all your meals contain the optimum balance to bring your body to the state of fat-burning ketosis
Here are the contents of this guide: Introduction to intermittent fasting
What happens when you eat
How fat and sugar end up in the blood
What do the levels of triglycerides and blood glucose suggest about your metabolism.
What happens when you fast
How intermittent fasting effects vary in men and women
Different types of intermittent fasting
Best types of intermittent fasting
Beginners tips to get started
Intermittent fasting for women: A beginners guide
How to get started with 16/8 intermittent fasting
Advantages/Disadvantages of 16/8 intermittent fasting.
Healthy weight loss and intermittent fasting for women over 50
Benefits of intermittent fasting for women over 50
Intermittent fasting for older people
Intermittent fasting for longevity
Safety and side effects of intermittent fasting.
Answers to patients frequently asked questions
And lots more!
