2 Minutes to Confidence

2 Minutes to Confidence Everyday Self-Care to Inspire and Encourage - 2 Minutes

Hardback (20 Aug 2020)

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Synopsis

Discover how to transform a negative mind-set in just two minutes.

With all the pressures and responsibilities of modern life, it can be easy to get stuck in a confidence rut. Banish feelings of anxiety, stress and imposter syndrome with these quick and easy two-minute exercises drawing on a range of proven mindfulness techniques, from meditation to visualisations and affirmations.

Psychologist Corinne Sweet reveals how just two minutes a day can make all the difference. In the time it takes to boil a kettle or at the end of a car journey, these exercises will provide an instant mood boost and set you up for success.

Book information

ISBN: 9781529409437
Publisher: Quercus Publishing
Imprint: Greenfinch
Pub date:
DEWEY: 158.13
DEWEY edition: 23
Language: English
Number of pages: 160
Weight: 346g
Height: 137mm
Width: 183mm
Spine width: 20mm