Publisher's Synopsis
Perhaps you have struggled for years to feel happier, improve your health, or lose weight. You have tried hundreds of programs and diets, but all have fallen short.
You needed something more. To truly transform and experience a lasting change, you must address all of you-your mind, body, and soul. 18 Weeks to a Healthier, Happier, More Purposeful Life is a faith-based wellness program that offers all the simple yet life-changing steps you need to finally reach your health and wellness goals.What's included:
- The 18-Week Journey: This journey will provide small, simple challenges each week to produce the biggest impact on your health, mood, and life.
- The Mindful Journal: This journal helps you keep a record of what is really important when it comes to wellness and weight loss.
- Easy meal plan ideas that can be tweaked to your preferences and lifestyle.
- The exact steps that, based on scientific research, produce the most dramatic health and weight loss success.
