Publisher's Synopsis
If there was one word that sticks out in the fitness word that is just ugly, it is the word diet. We all picture that runway model that starves to be thin or the never-ending battle of the bulge. Well, set aside the myths and pick up this book. Dr. De Riso is here to teach you different. She is here to teach you how to eat and train like the champion you are and supposed to be. There is a secret weapon you possess naturally that she is going to help you unleash and guide you through your body's natural ability to harness the training regime to get the most gains and burn the fat. Dr. De Riso will teach you how to cheat while training, eat while traveling, save while shopping, how to food prep and all the right foods to eat. She will even train you how to retrain your mind to keep you going well after the 16-week is gone and over. Dr. De Riso will show you how to be a warrior and continue to be a warrior. The only thing you must lose is weight. It starts off a three-week detox period to get rid of the compacted impurities and digestive system. You won't find any pills here. It's all natural whole foods that you buy and prepare in the comfort of your own home.
