Publisher's Synopsis
Are you an experienced Keto dieter or are you just starting your Keto journey? Either way this book is for you. The Fuelled by Bacon Keto Journal is the perfect companion to help you on your journey and keep you on track.
It has 200 pages and covers 14 weeks of Daily, Weekly and Monthly schedules to help you manage your journey.
Measuring 6" x 9" its the perfect size for carrying around with you but still has plenty of room for you to write.
Includes:
- Before & After Record
- Weight Loss Tracker (Weekly & Monthly)
- Keto Challenges
- Keto Food List
- Favourite meals log
- Weekly Meal Planner
- Weekly Grocery List
- Weekly Fasting tracker
- Daily Tracker
- At the back of the book there is a section for you to record the recipes of your favourite meals.
Studies show that recording your progress can improve your progress.
