Publisher's Synopsis
You need this powerful book if you are seeking better health. You must read this book if you are indeed looking for a tool that is going to help jump start healthier cooking ideas as well as a healthier eating plan. This book will provide you with the keys and strategies to improve your health in 14 ways. Inside you will find recipes, the secret power packed nutrients found in nuts, fruits and vegetables, amazing tips regarding keeping fresh foods fresh longer, healthy herbs, money saving food ideas and how to stretch meals. Also, label reading, portion sizes, organic verses non-organic and how to ditch the salt shaker. I am your Registered Dietitian Nutritionist. Say yes to a healthier, stronger, energized body.
![I [Symbol of a Heart] Soup](/jacket/200x200/9781848997646.jpg)
