Publisher's Synopsis
125 AWESOME TIPS FOR YOUR GREATEST RUNNING EVER will definitely help you achieve your optimum performance. The secret is in the details, this book will tell you how to become a healthier, faster and fitter runner. With Fantastic advice that ranges from: -Running faster -Increasing your Endurance -Workout Scheduling -Road Safety -Mental Fitness -The Best Food for you -Hydrating Correctly -Smarter Training -Smoother Recuperation -And so much more... Every aspect of your life has the potential to affect your mental and physical performance which is why this book addresses everything from sleeping, nutrition, hydration, recuperation, training, and much more. Use these tips from start to finish so can feel confident and proud with your running. This book is the Perfect gift for any Running enthusiast including yourself.
