Publisher's Synopsis
This book takes a step-by-step approach to personal transformation, covering essential topics such as gratitude, self-compassion, overcoming fears, finding purpose, and building resilience. Each chapter is structured as a weekly coaching session, offering in-depth discussions, reflective exercises, and actionable tasks to help clients integrate lasting happiness into their daily lives.
Written as a coach-to-client conversation, this book provides:
✅ Guided coaching prompts and journaling exercises.
✅ Practical tools for reframing negative thoughts and cultivating optimism.
✅ Strategies to align life with core values and personal purpose.
✅ Mindfulness practices to enhance presence and emotional well-being.
✅ Science-backed techniques for long-term happiness and fulfillment.
Whether you're a happiness coach, life coach, therapist, or self-improvement enthusiast, this book offers a clear roadmap to guide clients (or yourself!) toward a more joyful and purpose-driven life.
Week 1: Understanding HappinessWeek 2: Cultivating Gratitude
Week 3: Reframing Negative Thoughts
Week 4: Building Meaningful Connections
Week 5: Practicing Self-Compassion
Week 6: Engaging in Joyful Activities
Week 7: Practicing Mindfulness and Presence
Week 8: Overcoming Fear and Limiting Beliefs
Week 9: Aligning Your Life with Your Values
Week 10: Finding Purpose and Fulfillment
Week 11: Cultivating Optimism and Resilience
Week 12: Sustaining Long-Term Happiness
Start the journey today and discover how small, intentional changes can lead to profound and lasting happiness!
