Publisher's Synopsis
In this 5 minute quick system you will get all the benefits of the ingredients that are included in these healthy smoothies recipes, the smoothie ingredients, the 5 minute quick instructions, some invaluable mobile smoothie tips so that you can still enjoy your smoothies and be healthy on the go and some invaluable personal insights that relate to each healthy smoothie. My name is Juliana Baldec and I have been testing and proving the healthy aspect of smoothies for several years now. I love all about them and especially their healthy ingredients. Since I have been applying a daily Yoga routine myself (thanks to my sister Alecandra Baldec who is a professional and certified yoga and meditation trainer and instructor), I noticed a very powerful thing going on. I did my own research and found out that these healthy ingredients do even become more beneficial to the body and mind if used and consumed in combination with a light yoga workout or any other daily workout plan. Combining healthy smoothies and yoga or any other workout in order to get even more health benefits out of consuming these delicious smoothies kind of makes drinking smoothies a non brainer. I have always felt great and fit with these smoothies, but since I have been changing my lifestyle to include yoga into my lifestyle, I feel fitter than ever and I feel energized all the times. So if you do not do anything else and consume these 11 healthy smoothies you are good to go and you will get some very powerful health benefits out of it and especially if you are going to repeat your healthy smoothie consumption on a daily basis, but know that by combining the consumption of these healthy smoothies together with a daily workout program will get you even more mental and health benefits. There are smoothie books that just talk about smoothie recipes, but the focus of this healthy smoothie picture book is different because it does not talk about a specific smoothie recipe in a boring and long winded way old fashioned way. A healthy smoothie consumer only needs a short and inspirational how to instruction so that he or she is enabled to prepare and make the beneficial smoothie recipe ASAP. The book talks about the benefits of these healthy smoothie ingredients so that you can learn from the start why a specific ingredient is good for your health and mental condition. These benefits are the true secret takeaways that you need to know about because this kind of knowledge is the stuff that makes you stick to the matter because it works! I only include my favorite and most beneficial healthy smoothie recipes that I am enjoying on a daily basis myself and that I am having the best successes with and that I am personally feeling connected to. These are the specific recipes and the healthy ingredients that are giving me a healthy body and a happy mental and emotional state. The book also covers my 5 minute smoothie ritual plus how to make this system even more powerful. Remember, all you have to do is open the book and start with the first healthy fruit smoothies preparation. Go through all of them as you see fit and depending on the health benefits you are looking to achieve and you will feel your energy level go up, your stess level go down and you will feel healthier and fitter than ever before. I have also added 2 surprise bonuses! The how to make healthy smoothies book is easy to go through (very easy to use because I am big on usability) and 5 minute quick to apply in order to get your first benefits out of it. The healthy fruit smoothie recipes book is not expensive as opposed to other high prized books plus I will show you how to stick with this healthy smoothie lifestyle and how to make healthy smoothies recipes a very personal, enjoyable, interactive, stimulating, inspirational, exciting, effortless, successful and transformational process where your body and brain get all the benefits! See You inside...
