Publisher's Synopsis
This text is filled with moves that will strengthen, lengthen, tone and stretch your body like no other form of exercise can, and includes workout plans and tips for progressing through all the moves.
101 Ways to Work Out on the Ball Sculpt Your Ideal Body With Pilates, Yoga and More
Paperback (29 Oct 2004)
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Includes delivery to the United States
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Book information
| ISBN: | 9781592330843 |
| Publisher: | Fair Winds |
| Imprint: | Fair Winds |
| Pub date: | 29 Oct 2004 |
| DEWEY: | 613.71 |
| DEWEY edition: | 22 |
| Number of pages: | 174 |
| Weight: | 540g |
| Height: | 235mm |
| Width: | 190mm |
| Spine width: | 12mm |
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