Paperback (05 Dec 2024)
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Simple, powerful tools for everyday resilience from Rebekah Ballagh, bestselling author of Note to Self. Scientifically backed methods, with influences from somatic therapy practices, polyvagal exercises, mindfulness, breath work, meditation and yin yoga. Learn how to safely feel and process your emotions, how to rewire your brain and nervous system, and how to deeply connect with yourself.
Atlantic Books is an independent British publishing house. It was founded by Toby Mundy in February 2000 and published its first book in May 2001. It has since developed a list that has a world-wide reputation for quality, originality and breadth, and includes fiction, history, politics, memoir and current affairs. It won 'Imprint and Editor of the Year' at the British Books Awards in 2005 and 2009, and was 'Independent Publisher of the Year' in 2009.
| ISBN: | 9781991006035 |
| Publisher: | Atlantic Books |
| Imprint: | Allen & Unwin |
| Pub date: | 05 Dec 2024 |
| DEWEY: | 158.1 |
| DEWEY edition: | 23 |
| Language: | English |
| Number of pages: | 240 |
| Weight: | 436g |
| Height: | 152mm |
| Width: | 181mm |
| Spine width: | 24mm |
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