Publisher's Synopsis
Our objective at NoPaperPress is to publish fitness, weight control and nutrition eBooks for sensible adults. 101 Vegetarian Weight Loss Recipes is a continuation of that mission. This eBook is a compilation of the best low-calorie recipes from four of our published vegetarian diet eBooks. Most of the101 low-calorie vegetarian recipes are intended for the evening meal. And most, but not all, the recipes serve four. All the recipes specify the calorie value per serving. All the recipes are between 250 and 550 Calories - and all are delicious. The recipes are organized as follows:
- Low-Calorie Vegetarian-based Recipes
- Low-Calorie Tofu Recipes
- Low-Calorie Soup Recipes
- Low-Calorie Vegetarian Seafood Recipes
- Low-Calorie Vegetarian Pasta & Pizza Recipes
- Low-Calorie Salad Recipes
Note that the recipes in this eBook are a popular vegetarian variant called Pesceterian, because the diet includes seafood, eggs and dairy products. Of course Pesceterians do not eat meat or poultry. The inclusion of seafood and eggs assures that your intake of protein will be more than adequate. People often adopt a Pescetarian diet for health reasons, or as a stepping stone to a fully vegetarian diet.
CONTENTS Introduction, 1 - Wild Rice & Quinoa Mix with Veggies, 2 - Vegetable Chili, 3 - Hearty Lentil Stew, 4 - Black-eyed Peas over, Rice 5 - Polenta-Stuffed Peppers, 6 - Mexican Rice & Beans, 7 - Spaghetti Squash & Cheese, 8 - Vegetarian Hash, 9 - Portobello Mushroom Burger, 10 - Hearty Vegetable Soup, 11 - Risotto Primavera, 12 - Vegetables with Couscous, 13 - Curried Eggplant & Tomato, 14 - Indian Shahi Paneer, 15 - Soba Noodles & Broccoli Rabe, 16 - Tina's Frittata, 17 - Middle East Koshari, 18 - Veggie & Egg Fried Rice, 19 - Sweet & Sour Lentils over Rice, 20 - Tofu Steak with Veggies, 21 - Tofu, Bok Choy & Mushroom Stir Fry, 22 - Tofu & Broccoli in Garlic Sauce, 23 - Tofu Szechuan Style, 24 - Asian Tofu with Veggies, 25 - Cashew Tofu Stir Fry, 26 - Tofu-Veggie Stir Fry, 27 - Teriyaki Tofu & Veggies, 28 - Crumbly-Tofu Scramble, 29 - Tofu with Veggies & Peanuts, 30 - Fried Tofu Salad, 31 - Indian Crusted Tofu Salad, 32 - Tofu & Coconut Milk Curry, 33 - Tofu & Chinese Broccoli Stir Fry, 34 - Tofu Scramble 2, 35 - Tofu with Noodles & Veggies, 36 - Tofu, Avocado & Spinach Salad, 37 - Tofu Steak & Veggie Sir Fry, 38 - White Beans & Kale Vegan Soup, 39 - Low-Cal New England Clam Chowder, 40 - Noodle Soup with Bok Choy & Egg, 41 - Asian Noodles & Shrimp Stir Fry, 42 - Scallop & Noodle Stir Fry, 43 - Swordfish with Veggies, 44 - Tilapia Piccata, 45 - Hoisin Shrimp Stir Fry, 46- Healthy Tuna Salad, 47 - Salmon Patties, 48 - Baked Herb-Crusted Cod, 49 - Baked Salmon with Salsa, 50 - Baked Red Snapper, 51 - Grilled Swordfish, 52 - Shrimp & Spinach Salad, 53 - Grilled Scallops & Polenta, 54 - Baked Sea Bass, 55 - Grilled Tilapia, 56 - Baked Haddock, 57 - Poached Cod, 58 - Barbequed Shrimp & Corn, 59 - Pan-Fried Sole, 60 - Salmon with Mango Salsa, 61 - Shrimp over Spaghetti, 62 - Baked Cod, 63 - Grilled Scallops, 64 - Fish Stew, 65 - Trout with Lemon & Capers 66 - Tuna & Bean Salad 67 - Crab Cakes 68 - Shrimp with Orzo 69 - Bay Scallops & Snow Peas 70 - Shrimp & Asparagus Stir Fry, 71 - Chinese Tuna Salad, 72 - Penne Salad, 73 - Pita Pizza, 74 - Pasta with Marinara Sauce, 75 - Quick Pasta Puttanesca, 76 - Fettuccine in Summer Sauce, 77- Pasta Rapini, 78 - Pasta e Fagioli, 79 - Healthy Pasta Salad, 80 - Pasta Pomodoro, 81 - Pasta Primavera, 82 - Pasta with Veggies, 83 - Easy Penne Pasta, 84 - Low-Cal Eggplant Parmesan, etc
