Publisher's Synopsis
The 101 HOME WORKOUTS: NO-EQUIPMENT WORKOUTS FOR ALL FITNESS LEVELS.is for this people who want to stay active, loose weight, be fitter, feel better and build muscles.Find the best workout for your fitness level and train. A wide variety of workouts will make you never run out of challenge.Remember: Your body is your home. Stay clean and train.This book will help you train where you want. No more gym memberships and no more worrying about equipment or space.About the AuthorMichael.K. Black Active fitness trainer.He spent all his life at the gym, that's why he created a workout program at home for everyone.
