Publisher's Synopsis
A unique compendium of brilliant meditation tips and tricks one of the best ways to reduce stress and find inner peace. A soothing blend of insight, affirmation and practical how-to guides to the practice of meditation, this is the perfect bedside book to help your mind unwind from the hustle and bustle of daily life. Written by professional stress councilor and bestselling author Mike George, with full colorful illustrations from cover to cover, 1001 Meditations offers an around-the-clock supply of peace of mind. Life today is a swirl of stress, distraction and nonstop physical, mental and emotional exertion all set to the frantic, heart-pounding pace of the modern world. That s why this little book is such an indispensable companion. Neatly organized into universal themes that have perplexed and inspired humankind for centuries, readers can thumb their way through passage after profound passage on love, health, happiness, parenting and just about everything else under the sun. Compact, beautifully illustrated and loaded with uplifting, thought-provoking and inspiring words of wisdom, 1001 Meditations is like a spiritual pick-me-up you can carry with you wherever you go.
