Publisher's Synopsis
Recognising it's not always easy to say no, Nicole takes readers through real-life examples familiar to anyone who has found themselves saying yes when they really didn't want to, providing guidance on how to:
- Say no effectively and appropriately in any situation
- Use techniques that come naturally to make saying no as stress-free as possible
- Fend off unwanted invitations nicely but firmly
- Set healthy boundaries with loved ones, family, friends, and colleagues
- Tell yourself no when you need to
- Let go of guilt, worry, and regrets and do what's right for you
Everyone needs healthy boundaries-let this charming book help you set them and make learning to say no much easier.
