Publisher's Synopsis
So many people are waiting to feel happy. They think they will be happy when they have this or they've done that, that perhaps money, a partner, or that new position is the key. But the truth is, lasting happiness is something that you create, each and every day, through the simple choices that you make. Based on bestselling book The Happiness Code and its Ten Keys, 100 Days Happier invites the reader to make small daily changes in the way they think and act; changes that will ultimately create a fundamental shift in the way they feel about who they are and the life they are living to achieve a happier, healthier self.
