Publisher's Synopsis
Tired of doing the same unhealthy routine every day? Been grieving for far too long? Are you open to replacing bad habits using invigorating mindfulness techniques? Just a few daily gulps of mindfulness is all it takes to help walk the talk to the beat of your drum. Life hurls problems at you day in and day out; most of you spend much of your energy avoiding them using distractions, notably, alcohol.
The book will give you:
- 10+ of the simplest practices to get you in tune with your body and mind
- Tools to greater self-compassion to share your caring, vivacious self with the world.
- Access to the passionate fire burning within you, accessible whenever you need it, wherever life takes you.
- Strength to easily handle the curveballs life throws your way and to communicate more effectively with those on your team.
- First-hand accounts of how using foolproof mindfulness practices can help you through tough times (guiding you every step of the way).
