Publisher's Synopsis
Are most athletes 'naturally' born or should the phrase 'practice makes perfect' be followed? The truth is that anyone can be a better athlete. The book explores the ways all types of athletes are being trained and how they are not, by looking at different areas of technique and developing the player's physical abilities to perform. This book also answers a wide range of questions that anyone who might want to improve their running or playing ability. If you are interested in strength training, this book covers ways to maintain flexibility, improve breathing abilities and different forms of strength. Athletes can also improve their flexibility, which is important to help prevent injury. Any athlete can gain knowledge and improve in their sport by following the simple steps put forward for athletes and their coaches in this book.
