The Mindfulness Colouring Book

The Mindfulness Colouring Book Anti-Stress Art Therapy for Busy People

Main Market Ed.

Paperback (01 Jan 2015) | English

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Synopsis

The bestselling adult colouring book!Working with your hands is one of the best ways to soothe anxiety and eliminate stress. This stunning, pocket-sized colouring book offers a practical exercise in mindfulness that draws on your creativity and hones your focus.Beautifully illustrated by Emma Farrarons, The Mindfulness Colouring Book is filled with templates for exquisite scenes and intricate, sophisticated patterns, prompting you to meditate on your artwork as you mindfully and creatively fill these pages with colour. Take a few minutes out of your day, wherever you are, and colour your way to peace and calm.

About the Publisher

Boxtree

Boxtree

Macmillan is the hardback imprint of Pan Macmillan and publishes major British and international fiction authors as well as serious history, biography & memoir, politics, sport and current affairs. It also publishes a wide variety of annuals and series.

Book information

ISBN: 9780752265629
Publisher: Macmillan
Imprint: Boxtree
Pub date:
Edition: Main Market Ed.
Language: English
Number of pages: 112
Weight: 190g
Height: 127mm
Width: 178mm
Spine width: 14mm