Paperback (14 Apr 2011)
Includes delivery to the United States
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This p-i-l-a-t-e-s Instructor Manual provides 37 Intermediate/Advanced Pilates Exercises including several progressions leading up to the Advanced Mat. The entire series of 6 p-i-l-a-t-e-s manuals contains 200 Mat Work exercises each with a detailed exercise description, teaching points, technical points, basic anatomy, contra-indications and repetitions to assist Instructors in planning their Mat Classes.
| ISBN: | 9781447660545 |
| Publisher: | Lulu Press |
| Imprint: | Lulu.com |
| Pub date: | 14 Apr 2011 |
| Language: | English |
| Number of pages: | 82 |
| Weight: | 258g |
| Height: | 212mm |
| Width: | 295mm |
| Spine width: | 9mm |
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