Publisher's Synopsis
This book outlines symptoms of pelvic floor dysfunction, and shows you how to fix them.
- What is pelvic organ prolapse - which 50% of women will experience - and can it be prevented?
- Urinary incontinence is treatable with physio. Women on average suffer symptoms for 7 years before going to a healthcare professional which has a huge effect on mental health.
- Pelvic floor issues are often only talked about in relation to pregnancy and childbirth. This is not just a "mum issue": high impact exercise (running, HIIT, CrossFit) affect the pelvic floor. Young athletes/gymnasts who have never had children are highly likely to suffer from incontinence.
