Your Mind Builds Your Body

Your Mind Builds Your Body Unlock Your Potential With Biohacking and Strength Training

New edition 1

Paperback (11 May 2021)

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Synopsis

This is an exercise and lifestyle book for people who want a definitive and sustainable plan to transform their body and mindset forever, naturally.

Your Mind Builds Your Body provides specialized workouts to sculpt your arms, back, chest, delts and legs. Includes nutritional advice and meal-planning guidance to maximize muscle building and fat loss.

Roger Snipes shares practical advice on effective biohacking tools to optimize your health and strength, whatever your age. He has shown the bodybuilding world what can be achieved when goals are made with a passion to succeed: and crucially that if the mind isn't on board, the body doesn't follow.

Book information

ISBN: 9781786784483
Publisher: Watkins Media Limited
Imprint: Watkins
Pub date:
Edition: New edition 1
DEWEY: 613.713
DEWEY edition: 23
Language: English
Number of pages: 192
Weight: 470g
Height: 164mm
Width: 236mm
Spine width: 20mm