Yoga for Pregnancy, Birth and Beyond

Yoga for Pregnancy, Birth and Beyond Stay Strong, Supported, and Stress-Free

Paperback (03 Dec 2020)

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A practical, step-by-step photographic guide to yoga poses specifically chosen to support you safely through pregnancy and the first months following the birth.

Yoga is more important during pregnancy than at any other time of your life. As your body becomes unfamiliar to you from trimester to trimester and as labour approaches, you need safe, strengthening, and supportive sequences to guide you on your journey. This book gives you step-by-step yoga postures specially adapted for each trimester, and relaxation techniques and simple breathing exercises will show you how to adjust to the physical demands of labour and give birth with confidence. From conception to birth, help develop shared wellbeing and continue to reap the benefits of yoga after the birth as you bond with your new baby and regain your shape.

Book information

ISBN: 9780241400012
Publisher: Dorling Kindersley Ltd
Imprint: Dorling Kindersley Limited
Pub date:
DEWEY: 618.244
DEWEY edition: 23
Language: English
Sales rank: 6985
Number of pages: 160
Weight: 432g
Height: 183mm
Width: 226mm
Spine width: 16mm