Publisher's Synopsis
The Yoga Science Of Eating is a comprehensive guidebook that explores the connection between food and yoga. Written by The Para-Vidya Center, this book provides readers with a deep understanding of how to nourish the body, mind, and spirit through the practice of yoga and mindful eating.The book begins by introducing readers to the principles of yoga and the importance of a balanced diet. It then delves into the science of digestion and how it relates to yoga, explaining how different foods affect the body and mind. The authors also provide guidance on how to create a personalized diet plan based on individual needs and goals.The Yoga Science Of Eating includes practical tips on how to eat mindfully, including techniques for mindful chewing and breathing exercises. The book also includes a variety of delicious and nutritious recipes that are designed to support a healthy yoga practice.Throughout the book, The Para-Vidya Center emphasizes the importance of listening to the body and cultivating a deep awareness of the connection between food and yoga. With its clear and accessible language, this book is a valuable resource for anyone who wants to deepen their understanding of the relationship between food and yoga, and learn how to nourish themselves in a holistic way.Outlines Diet For Body Types According To Month Born, Type Of Chemical Elements For Each Body Type, Colon Cleansing, Correct Mastication, Etc.This scarce antiquarian book is a facsimile reprint of the old original and may contain some imperfections such as library marks and notations. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions, that are true to their original work.
