Publisher's Synopsis
Yoga Complete --- The All-in-One Yoga Guide, 40 Poses for Every Skillset --- Yoga is more than a form of exercise. It is a lifestyle that people choose due to the mental, emotional, and physical benefits. Some of the physical benefits include: - Increased muscle strength, tone, flexibility, and balance. - Increased vitality, energy, metabolism and improved respiration. - Weight loss. - Improved cardio health. - And protection from injury. Mental benefits include: - The ability to manage stress. - Development of coping skills. - Develop a better outlook on life. Emotional benefits include: - Increased self-esteem. - Ability to remain calm. In this book we are going to... Show you with guidelines and full color illustrations more than 40 yoga poses and techniques, from a beginners level to intermediate and finally to an advanced level. Here Is A Preview Of What You'll Learn... - No fluff talk about history or background of Yoga - More than 10 Beginner Yoga poses - More than 10 Intermediate Yoga poses - More than 15 Advanced Yoga poses - Some Core Positions and Poses as a reference point - More than 40 High Quality Image Illustrations of every pose in this book Download your copy today and learn all the basics about the wonderful art of Yoga! *This book is the 2nd in the series of Yoga poses by Robert Junior. For the Beginner's guide look for Yoga for Beginners by Robert Junior Thank You! ----- Tags: Yoga, Advanced Yoga, Yoga Poses, Meditation, Health, Stress Management, Weight Loss, Pilates
