Publisher's Synopsis
- WEIGHT LOSS TRACKER A tool with which you will be able to track your weight for 90 days every day. Besides, you'll be able to follow other body parameters such as the chest, waist, hips, and more.
- WORKOUT TRACKER Inside you will find a challenge for 90 days. Also, you will plan your exercises in a monthly training calendar, weekly plan, and in detail during each day. Now you will have everything under control.
- FITNESS MEAL PLANNER During the 90 day training plan, one of the critical elements of success is proper nutrition. To make your meals taste even better, the "Workout and diet journal" has plenty of room to enter your favorite recipes. Thanks to this, it will be easier to create a weekly and daily diet plan and fill out a shopping list.
- HABIT CHANGE JOURNAL Proper motivation is needed to change your bad habits. Now you will be able to build your new good habits. You will follow every day how your mood changes and how you deal with the 90 day challenge of changing habits. At the end of the trial, you will receive a well-deserved reward.
- WORKOUT GIFTS FOR WOMEN AND MEN for all those who plan to get rid of excess kilos and change their eating habits and physical activity habits.
Are you trying to lose weight, eat healthier, and be more active?
"Workout and diet journal" is just what you need. Specially designed for optimal weight loss results, it is straightforward to use. It will help you track your eating and how active you are daily.
Today is the Day is a 90 day guide to cultivate a better you!
It is an ALL-IN-ONE food and fitness themed self help notebook that is designed to help you set and reach your goals.
Use the "Look Inside" function and look inside the book to see an example page.
