Publisher's Synopsis
"Women and Stress" is a comprehensive guide for career-oriented women who face unique challenges in the workplace and at home.
It offers practical strategies for managing stress and anxiety while balancing family and career responsibilities, such as cognitive-behavioural therapy, mindfulness meditation, and relaxation techniques. It covers topics such as time management, setting boundaries, self-care, and effective communication.
This book is essential for women to find balance and success in both their personal and professional lives while maintaining good mental health and well-being.
