Winning by Losing

Winning by Losing Drop the Weight, Change Your Life

Paperback (01 Nov 2007)

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Synopsis

Drop the weight and change your life with Jillian Michaels' Winning by Losing. The fitness expert on the smash hit NBC TV show "The Biggest Loser" and "Losing It," Jillian offers her unique, comprehensive, no-nonsense health and fitness program that can help anyone lose unwanted pounds and keep them off. Losing never felt so good!

Few things in life are simple and straightforward, and losing weight is no different--it's not easy, and anyone who says otherwise is trying to pull a fast one. Winning by Losing is a comprehensive, inspirational, and real solution to your weight problems. Taking a triple-threat approach, Biggest Loser trainer Jillian Michaels identifies and illuminates the three keys to health and lasting weight loss so that you can become a winner in mind, body, spirit, and life. Focusing on both the psychological aspects of being overweight as well as nutrition and fitness, Jillian's program is designed to help you safely shed weight fast.

So, are you ready to chuck the excuses and the quick-fix fantasies and get real about what it takes to change your life for the better? If so, this is the book for you.

Book information

ISBN: 9780060845476
Publisher: HarperCollins
Imprint: William Morrow & Company
Pub date:
DEWEY: 613.25
Language: English
Number of pages: 272
Weight: 361g
Height: 235mm
Width: 186mm
Spine width: 18mm