Publisher's Synopsis
It takes 90 days to create a habit and make it stick. This notebook will help you stay on track for those 90 days to reinforce the habit of good eating.
Whether you are just starting your Whole Food Plant Based Diet, or need a way to get back on track, there is space for you to plan meals, create shopping lists, log your daily meals and snacks, and keep notes about your progress.
If you're just starting your plant based diet, keeping a food journal is a perfect way to transition to this new way of eating. If you have struggled before, keeping a daily log will help will ensure success.
Since this way of eating gives you freedom to eat your fill of greens, vegetables, fruits, berries, grains, beans, and legumes, this book has space to track your servings of these essential foods at each meal. No counting calories, fat, carbohydrates, protein or points. Just good, healthy, plant based whole food.
- Undated, so you can start any time
- 13 weekly meal planners
- 13 weekly shopping lists
- 90 days of food diaries
- 13 weekly journal pages
- Additional pages for thoughts, reminders, and notes
Start your healthy eating plan today!
