When Perfect Isn't Good Enough

When Perfect Isn't Good Enough Strategies for Coping With Perfectionism

(31 Dec 1998) | English

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Synopsis

This book explores the causes of perfectionism and offers cognitive-behavioural strategies for overcoming it. Its exercises aim to help readers to challenge unrealistic expectations, and to work on specific problems raised by the desire for perfection.

About the Publisher

New Harbinger Publications

New Harbinger Publications

For forty years, New Harbinger Publications has brought readers effective, scientifically sound self-help books that deal with a range of topics in psychology, health, and personal growth. Launched by psychologist Matthew McKay and writer Patrick Fanning in 1973, New Harbinger pioneered a style of self-help book that has become the standard of today. Fanning and McKay believed that the job of a self-help book was to teach readers skills they could use to significantly improve the quality of their lives. These books might inspire and enlighten in their own way, but they had to offer real tools for real change. McKay and Fanning’s writing partnership has yielded a dozen highly successful titles which have established the model for New Harbinger’s other books.

Book information

ISBN: 9781572241244
Publisher: New Harbinger Publications
Imprint: New Harbinger Publications
Pub date:
DEWEY: 155.232
DEWEY edition: 22
Language: English
Number of pages: 252
Weight: 375g
Height: 228mm
Width: 152mm
Spine width: 14mm