Publisher's Synopsis
This book really explains in a concise and easy to understand way what the Wheat Belly Diet is and contains 160+ easy to
prepare and delicious heart-healthy recipes you can follow and enjoy.The idea behind the Wheat Belly diet is that by removingwheat-containing ingredients and other high-glycemic foods from your diet, you can jump-start your weight loss - you may also be able to conquer food cravings and sugar addictions.In this book, you will be able to have healthy and wheat-free meals, snacks, and even desserts, so you can create a daily meal plan using just the recipes in every chapter. Every chapterpresents healthy alternative ingredients in making your favorite dishes, so it would not be necessary to give up delicious foods and favorites just to lose weight.
By following these simple-to-follow and quick-to-cook recipes, you will slowly see yourself cooking more and more of these healthy yet delicious dishes. The step-by-step mini habits plan you need to commit to if you want to be healthier and happier.
